Monday 25 November 2019
WOD For Time 4 Rounds 20 Box Jump Overs 15 Push Press 15 TTB @60/42.5kg * Midline 4×20 Russian Twists + 30 Second Side Plank (R+L) Rest 90 seconds between sets * PEAK Back Squat 5×5@70%
WOD For Time 4 Rounds 20 Box Jump Overs 15 Push Press 15 TTB @60/42.5kg * Midline 4×20 Russian Twists + 30 Second Side Plank (R+L) Rest 90 seconds between sets * PEAK Back Squat 5×5@70%