Wednesday 27 November 2019
Strength Front Squat 3×3 @80% of 1rm 2×7 @65% of 1rm 000,230,500,730,1000 * WOD For Time 5 Hang Squat Cleans 15 Bar Facing Burpees 25 C2B Pull Ups 15 Bar Facing Burpees 5 Hang Squat Cleans @80/52.5 * PEAK Strict Press 5×5@70% 5 sets: In a 2 minute window, complete: 1:25 of “paced” Ski Erg…