Tuesday 14 January 2020
Core Midline 5×15 MedBall/GHD Sit Ups 000,230,500,730,1000 * WOD For Time (18 Min cap) 3 Rounds 1K Row 50 Wall Balls @20/14lbs * PEAK 21-15-9 Reps Overhead squats (70/47.5) (155/105) 12 – 9 – 6 Reps Ring Muscle ups
Core Midline 5×15 MedBall/GHD Sit Ups 000,230,500,730,1000 * WOD For Time (18 Min cap) 3 Rounds 1K Row 50 Wall Balls @20/14lbs * PEAK 21-15-9 Reps Overhead squats (70/47.5) (155/105) 12 – 9 – 6 Reps Ring Muscle ups