Wednesday 15 January 2020
Strength Bench Press 5×5 Start at 60% increase each set 000,230,500,730,1000 * WOD DT 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead @70/47.kg * PEAK Run Workout 3 sets: (4x400m Run) Rest 50 seconds between reps and 4mins between sets Workout pacing: Moderate pace (:22-:25/100m)