Tuesday 11 February 2020
Strength Split Jerk 5×2 @75% of 1rm Jerk 000,230,500,730,1000 * WOD 5 Rounds 2 Min working intervals 20 Wall Balls 5 Power Cleans Rest remainder of 2 min interval * PEAK Strength Circuit 4 x 8 Strict Press @65%70% of 1 RM 4 x 8 Barbell Bent over 4 x 8 strict pull-ups