Thursday 20 February 2020
WOD 15 Min Amrap 7 Power Cleans 14 Wall Balls 21 Box Jump @60/42.5kg @20/14lbs @24/20lbs * CORE Midline 4x 15 Hollow Tucks + 45 Second Plank Rest 90 seconds between sets * PEAK Deadlifts 5×5 deadlift @75% – 80% of 1RM Turkish get ups 5 Sets Set = 3xL 3xR Build to heavy set…