Wednesday 8 October 2014
Skill Double Unders 300 DUs or 10mins Practice WOD Amrap 15mins 7 Push Press 50/35kg 7 Box Jumps 24/20′ 7 Pull Ups
Skill Double Unders 300 DUs or 10mins Practice WOD Amrap 15mins 7 Push Press 50/35kg 7 Box Jumps 24/20′ 7 Pull Ups
Strength Bench Press 5X5 WOD 3 Rounds for Time 50 Jumping Jacks 25 Sit Ups 10 Power Snatch 40/25kg 200m Run
Skill Turkish Get Ups Build to heavy weight WOD EMOM 16mins 3 Burpees & 4 T2B (odd) 4 Turkish Get Ups (even) Rest 2 mins 3min Amrap Wall Balls 20/14lbs
No Class Today Olympic Lifting Workshop Only 1000-1600
Mobility 15mins WOD Partner Annie Fran Grace Helen
Strength Front Squat 5X5 WOD 1 10min Amrap Sprint 100m Jog 100m Rest 3mins WOD 2 10min Amrap 5 Pull Ups 10 Push Ups 15 Squats