Saturday 8 December 2018
Partner WOD (35 min time cap) 20 burpees 40 squat cleans 50/35 Kg 60 push ups 80 sit ups 10 X 100m sprints (Rd 1) 20 Burpees 40 Thrusters 50/35 Kg 60 pull ups 80 American KB swings 10 X 10 Cal Bike (Rd 2) 20 Burpees 40 Power cleans 50/35 Kg 60 T2B 80 Lunges 10…