Thursday 11 August 2016

Olympic Lifting Snatch Priority Muscle Snatch Build to max weight (15min) WOD CrossFit Open WOD 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 60/35kg. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13…

Wednesday 3 August 2016

Olympic Lifting Snatch Priority Heavy Snatch Grip Pulls from the Hang 6×4 at 115-125% of 1RM Sets on Clock 0:00,2:00,4:00,6:00,8:00,10:00 WOD 11min AMRAP *5 Power Clean 85/55kg 10 HSPU 15 Toes to Bar *First round do 5 PC , then next round do 6 PC and then the one after that do 7 PC. HSPU/T2B…