Friday 19 September 2014
Mobility-15mins WOD-Partner 50 Wall Balls 20/14lbs Run 200m 50 Box Jumps 42/20′ Run 200m 50 Pull Ups Run 200m 50 Power Cleans 60/40kg Run 200m 50 KB Swing 24/16kg Run 200m Partners must run together 1 person working at a time on movements