Skip to content
Crossfit Ennis
The Sport of Fitness
Crossfit Ennis
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD
  • Contact
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD
  • Contact

Monthly Archives: August 2015

Tuesday 1 September 2015

Uncategorized, WODBy Eli BraceAugust 31, 2015Leave a comment

Skill Running   WOD 5 Rounds 20 KB Swings 24/16kg 20 Burpees

Monday 31 August 2015

WODBy Eli BraceAugust 30, 2015Leave a comment

Strength Power Clean 5X5 @ 80%   WOD 5 Min Amrap 5 HSPU/HRPU 1 Front Squat @75% BW 5 HSPU/HRPU 2 Front Squat 5 HSPU/HRPU 3 Front Squat etc etc   Rest 5 Mins   5 Min Amrap 5 Power Cleans 75% BW 1 Rope Climb 5 Power Cleans 2 Rope Climbs 5 Power Cleans…

Saturday 29 August 2015

WODBy Eli BraceAugust 28, 2015Leave a comment

Mobility 10 Mins   WOD – Partner Max Effort Wall Balls 5 Mins Rest 1 Min Max Effort Pull Ups 5 Mins Rest 1 Min Max Effort Air Squats 5 Mins Rest 1 Min Max Effort Push Ups 5 Mins Rest 1 Min Max Effort KB Swings 5 Mins Rest 1 Min Max Effort Sit…

Friday 28 August 2015

WODBy Eli BraceAugust 27, 2015Leave a comment

Mobility 10 Mins   WOD- Teams of 3 30 Thrusters 40/30kg 60 Burpees 90 KB Swings 24/16kg 120 Push Ups 150 Sit Ups 180 DUs   250 Wall Balls 20/14lbs to be completed also 1 working on list, 1 doing Wall Balls Must be done in order

Thursday 27 August 2015

WODBy Eli BraceAugust 26, 2015Leave a comment

Core Work   WOD Run 1Km Then 3 Rounds 11 SDHP 40/25kg 7 Split Jerks 40/25kg Then 1Km Run

Wednesday 26 July 2015

WODBy Eli BraceAugust 25, 2015Leave a comment

Strength Bench Press 80% X 2 86% X 2 92% X 2 97.5% X 2   WOD 5 Rounds 7 Thrusters 40/30kg 7 HSPUs 200m Run

Tuesday 25 August 2015

WODBy Eli BraceAugust 24, 2015Leave a comment

Skill Running   WOD 21/15/9 OHS 40/25kg Pull Ups Wall Balls 20/14lbs

Monday 24 August 2015

WODBy Eli BraceAugust 23, 2015Leave a comment

Strength Power Clean 5 X 5 @ 75%   WOD 2 Rounds 20 Push Press 70/40kg 100 Air Squats

Saturday 22 August 2015

Uncategorized, WODBy Eli BraceAugust 21, 2015Leave a comment

Mobility 10 Mins   WOD- Teams of 3 100 Deadlifts 60/40kg 80 Power Cleans 60/40kg 60 Front Squats 60/40kg 40 Jerks 60/40kg 20 Thrusters 60/40kg   1 Work, 1 Rest, 1 Skipping

Friday 21 August 2015

WODBy Eli BraceAugust 20, 2015Leave a comment

Mobility 10 Mins   WOD-Partner 12 Burpees 12 Thrusters 40/30kg 12 Burpees 12 Power Snatch 40/30kg 12 Burpees 12 Hang Squat Cleans 40/30kg 12 Burpees 12 OHS 40/30kg

123
Crossfit Ennis
Copyright 2019 Crossfit Ennis

Site Design John O'Rourke

Go to Top