Saturday 29 August 2015
Mobility 10 Mins WOD – Partner Max Effort Wall Balls 5 Mins Rest 1 Min Max Effort Pull Ups 5 Mins Rest 1 Min Max Effort Air Squats 5 Mins Rest 1 Min Max Effort Push Ups 5 Mins Rest 1 Min Max Effort KB Swings 5 Mins Rest 1 Min Max Effort Sit…