Friday 29 April 2016

Mobility 10 Mins   WOD- ‘Air Force’ 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats Weight 40/30kg Athlete must do 4¬†burpees at the beginning of every minute, including at the start of the WOD,¬†before moving on to the barbell work. Athlete is allowed to move to the next…