Saturday 20 January 2018
30 Min : (with a partner) 20 Thrusters 40/25kg 20 Box Jumps 20 Burpees 30 Thrusters 40/25kg 30 Box Jumps 30 Burpees 40 Thrusters 40/25kg 40 Box Jumps 40 Burpees 50 Thrusters 40/25kg 50 Box Jumps 50 Burpees Max Calorie Row/Bike in Remaining Time