Skill
Rope Climb
Strength
EMOM-10mins
5 X Deadlift 80/40kg
WOD
Tabata
Wall Ball 20/14lbs
Lying Hand Claps
Bench Press 20/15kg
Skill
Rope Climb
Strength
EMOM-10mins
5 X Deadlift 80/40kg
WOD
Tabata
Wall Ball 20/14lbs
Lying Hand Claps
Bench Press 20/15kg