Mobility
15 mins Foam Roll/ Stretch
METCON– Partner
5 Rounds
200m Med Ball Carry 20/14lbs
200m Run
Rest 2mins
Individual
100 Squats
100 Sit Ups
90 Squats
90 Sit Ups
80 Squats
80 Sit Ups
70 Squats
70 Sit Ups
60 Squats
60 Sit Ups
50 Squats
50 Sit Ups
Run/Crawl 400m to Finish