Burpees for Breast Cancer/ CrossFit Limerick
20min AMRAP– Teams of 5
100 Air Squats
80 Wall Balls
60 KB Swings
40 Pull Ups
40 Push Ups
1 person working at a time
Each time horn sounds, everyone does 5 burpees
Burpees for Breast Cancer/ CrossFit Limerick
20min AMRAP– Teams of 5
100 Air Squats
80 Wall Balls
60 KB Swings
40 Pull Ups
40 Push Ups
1 person working at a time
Each time horn sounds, everyone does 5 burpees