Mobility Monday– 20mins
MetCon
Wod 1: 6 Min Time Cap
Run 600m
Then complete as many wall balls 20/14lbs in remaining time.
Rest 2 mins
Wod 2: 6 Min Time Cap
Run 400m
Then Complete as many KB swings 24/16kg in remaining time.
Rest 2 mins
Wod 3: 6 Min Time cap.
Run 200m
Then complete as many Burpee box jump over 24/20″ in remainder of time.
TOTAL REPS IS YOUR SCORE.