Mobility-15mins
WOD
2 Person Relay
20 Rounds
100 M Run
3 Burpees
4 Ground-to-overhead 40/30kg
5 Wall Balls 20/14lbs
*Two person team, each teammate does a total of 10 Rounds
Mobility-15mins
WOD
2 Person Relay
20 Rounds
100 M Run
3 Burpees
4 Ground-to-overhead 40/30kg
5 Wall Balls 20/14lbs
*Two person team, each teammate does a total of 10 Rounds