Skill
Rope Climb X5
WOD
5 Rounds for Time
20 Box Jumps 24/20″
20 Front Squats 40/25kg
20 Sit Ups/GHD
20 Med Ball Cleans 20/14lbs
20 Hand Release Push Ups
25min Cut Off
Skill
Rope Climb X5
WOD
5 Rounds for Time
20 Box Jumps 24/20″
20 Front Squats 40/25kg
20 Sit Ups/GHD
20 Med Ball Cleans 20/14lbs
20 Hand Release Push Ups
25min Cut Off