Strength
Deadlift
Work up to 1rm in 10 lifts or less
3-3-2-1-1
WOD
20min AMRAP
10 Hand Stand Push Ups/Hand Release Push Ups
10 Burpees
10 T2B/K2E
10 Med Ball Cleans 20/14lbs
Strength
Deadlift
Work up to 1rm in 10 lifts or less
3-3-2-1-1
WOD
20min AMRAP
10 Hand Stand Push Ups/Hand Release Push Ups
10 Burpees
10 T2B/K2E
10 Med Ball Cleans 20/14lbs