Strength
Deadlift 5×5@ 65% 1rm
WOD
20min AMRAP
1 power Clean 60/40kg
1 Burpee
Ladder Format
Crossfit Ennis
The Sport of Fitness
Strength
Deadlift 5×5@ 65% 1rm
WOD
20min AMRAP
1 power Clean 60/40kg
1 Burpee
Ladder Format
