Mobility-15mins
WOD
Teams of 4
30min AMRAP
400m Run
Box Jump Overs 24/20′
Burpee Pull Ups
Wall Walks
Each team member will start on a different station and may not rotate to the next station until their running teammate returns
Mobility-15mins
WOD
Teams of 4
30min AMRAP
400m Run
Box Jump Overs 24/20′
Burpee Pull Ups
Wall Walks
Each team member will start on a different station and may not rotate to the next station until their running teammate returns