Mobility 15mins
WOD- Teams of 3
5 Sets for max reps
Wall Balls 20/14lbs 60 secs
Box Jump Overs 24/20′ 60 secs
Burpees 60 secs
Rest 60 secs
1 athlete on each station, rotate through
Score= Total Reps
Mobility 15mins
WOD- Teams of 3
5 Sets for max reps
Wall Balls 20/14lbs 60 secs
Box Jump Overs 24/20′ 60 secs
Burpees 60 secs
Rest 60 secs
1 athlete on each station, rotate through
Score= Total Reps