Strength
Front Squat 5X5 (week 3)
WOD
15min Amrap
Min 1: Farmers Walk 48/32kg
Min 2: Push Press 50/30kg
Min 3: Ring Row
Strength
Front Squat 5X5 (week 3)
WOD
15min Amrap
Min 1: Farmers Walk 48/32kg
Min 2: Push Press 50/30kg
Min 3: Ring Row