Skill
400 Double Unders
‘or’ 10mins Practice
WOD- Athlete Games Workout 3
8min Amrap
8 Deadlifts 100/70kg
16 Wall Balls 20/14lbs
16 Box Jumps 24/20″
‘Rest 2mins’
50 Burpee Box Jump Overs
Skill
400 Double Unders
‘or’ 10mins Practice
WOD- Athlete Games Workout 3
8min Amrap
8 Deadlifts 100/70kg
16 Wall Balls 20/14lbs
16 Box Jumps 24/20″
‘Rest 2mins’
50 Burpee Box Jump Overs