Mobility 15mins
WOD- Partner
2 X 200m Relay
100 Air Squats
50 Partner Push Ups(clap each others hand each rep)
2 X 200m Relay
100 Double Squat Wall Balls 20/14lbs
50 Side Wall Ball Tosses 20/14lbs
2 X 200m Relay
100 Sit Ups
50 T2B
2 x 200m relay with Wall Ball
Every 5mins eveybody stops and does 5 Burpees!!