Skill
Squat Therapy
WOD
Complex 50/30kg
Deadlift
Hang Clean
Front Squat
Push Press
Thruster
3 Rotations, 5 Rounds
If you drop the bar before 3 rotations complete there is a 3 burpee penalty.
You may drop bar between rounds.
Skill
Squat Therapy
WOD
Complex 50/30kg
Deadlift
Hang Clean
Front Squat
Push Press
Thruster
3 Rotations, 5 Rounds
If you drop the bar before 3 rotations complete there is a 3 burpee penalty.
You may drop bar between rounds.