Strength
Pull Ups 5X5 @ 50% 1rm
‘or’ 5X5 Banded Pull Ups/Negatives
WOD
17min Amrap
25 Wall Balls 20/14lbs
25 Box Jumps 24/20″
Strength
Pull Ups 5X5 @ 50% 1rm
‘or’ 5X5 Banded Pull Ups/Negatives
WOD
17min Amrap
25 Wall Balls 20/14lbs
25 Box Jumps 24/20″