Strength
Deadlift 5X5 @ 80% 1Rm
WOD- ‘Fight Gone Bad’
3 Rounds- 1min each station
Wall Balls 20/14lbs
Sumo Deadlift High Pull 35/25kg
Box Jump 20′
Push Press 35/25kg
Row for Calories
Strength
Deadlift 5X5 @ 80% 1Rm
WOD- ‘Fight Gone Bad’
3 Rounds- 1min each station
Wall Balls 20/14lbs
Sumo Deadlift High Pull 35/25kg
Box Jump 20′
Push Press 35/25kg
Row for Calories