Skill
L Sits
WOD
Emom 12mins
(odd)12 American KB Swings (Heavy)
(even)8 Burpees
4X50m Partner Relay
5 Rounds for time
5 Push Ups
10 Pull Ups
15 squats
Skill
L Sits
WOD
Emom 12mins
(odd)12 American KB Swings (Heavy)
(even)8 Burpees
4X50m Partner Relay
5 Rounds for time
5 Push Ups
10 Pull Ups
15 squats