Strength
Retest Weighted Pull Up
WOD- Tabata
20/10 X 8- Rest 1min
Score= total reps per exercise
Wall Balls 20/14lbs
KB Swing 24/16kg
Box Jump 24/20′
Burpee
Strength
Retest Weighted Pull Up
WOD- Tabata
20/10 X 8- Rest 1min
Score= total reps per exercise
Wall Balls 20/14lbs
KB Swing 24/16kg
Box Jump 24/20′
Burpee