Mobility 10mins
WOD- Lucky 13
3 Rounds for Time
13 Push Ups
13 Sit Ups
13 Box Jumps
13 KB Swings
13 Push Press
13 Lunges 5/10kg OH
13 Mountain Climbers
13 K2E
13 Pull Ups
13 Dips
13 Squats
13 Back Extensions
13 Burpees
Mobility 10mins
WOD- Lucky 13
3 Rounds for Time
13 Push Ups
13 Sit Ups
13 Box Jumps
13 KB Swings
13 Push Press
13 Lunges 5/10kg OH
13 Mountain Climbers
13 K2E
13 Pull Ups
13 Dips
13 Squats
13 Back Extensions
13 Burpees