Mobility 15 Mins
WOD- Memorial Michael ‘Dork’ Kennedy
HERO WOD
33 Back Squats 100/50kg
15 Burpees
33 Deadlifts 100/50kg
15 Burpees
33 KB Swings 32/24kg
15 Burpees
Mobility 15 Mins
WOD- Memorial Michael ‘Dork’ Kennedy
HERO WOD
33 Back Squats 100/50kg
15 Burpees
33 Deadlifts 100/50kg
15 Burpees
33 KB Swings 32/24kg
15 Burpees