Strength
Back squat 5X5 @75%
WOD
Run 400m
50 KB Swing 24/16kg
40 Wall Ball Slams 20/14lbs
30 Box Jumps 24/20′
20 Pull ups
10 Burpees
Run 400m
Strength
Back squat 5X5 @75%
WOD
Run 400m
50 KB Swing 24/16kg
40 Wall Ball Slams 20/14lbs
30 Box Jumps 24/20′
20 Pull ups
10 Burpees
Run 400m