Strength
Death by Front Squat 50/25kg
WOD
12 Min Amrap
Min 1: Sit Ups
Min 2: Box Jumps 24/20′
Min 3: Wall Balls 20/14lbs
Score is Total Reps
Strength
Death by Front Squat 50/25kg
WOD
12 Min Amrap
Min 1: Sit Ups
Min 2: Box Jumps 24/20′
Min 3: Wall Balls 20/14lbs
Score is Total Reps