Strength
Front Squat Re Test 1 Rep Max
WOD
5 Rounds for Time
15 Deadlifts 90/50kg
15 wall Balls 20/14lbs
15 Pull Ups
Strength
Front Squat Re Test 1 Rep Max
WOD
5 Rounds for Time
15 Deadlifts 90/50kg
15 wall Balls 20/14lbs
15 Pull Ups