Strength
Deadlift (week 1 of 6)
Test 1 Rep Max
WOD
Emom 15 Mins
5 Front Squats/ 5 Push Press 50/30kg (odd)
5 American KB swing 24/16kg/ 5 Push Press (even)
@ 15 Min, 5 Min Amrap of above
Strength
Deadlift (week 1 of 6)
Test 1 Rep Max
WOD
Emom 15 Mins
5 Front Squats/ 5 Push Press 50/30kg (odd)
5 American KB swing 24/16kg/ 5 Push Press (even)
@ 15 Min, 5 Min Amrap of above