Core Work WOD 21/15/9 HSPU Pull Ups KB Swings 24/16kg July 15, 2015Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Wednesday 15 July 2015NextNext post:Friday 17 July 2015Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020