Strength (week 5 of 6)
Deadlift
80% X 2
86% X 2
92.5% X 2
100% X 2
WOD
Rebound Chipper
60 Squats
50 Sit Ups
40 Lunges
30 Push Ups
20 Bar Touch Burpees
10 Pull Ups
Strength (week 5 of 6)
Deadlift
80% X 2
86% X 2
92.5% X 2
100% X 2
WOD
Rebound Chipper
60 Squats
50 Sit Ups
40 Lunges
30 Push Ups
20 Bar Touch Burpees
10 Pull Ups