Strength (week 5 of 6)
Strict Press 5 X 3 @ 80%
WOD
20 Min Amrap
50 Double Unders
40 Lunges
30 Wall Balls 20/14lbs
20 Sit Ups
Strength (week 5 of 6)
Strict Press 5 X 3 @ 80%
WOD
20 Min Amrap
50 Double Unders
40 Lunges
30 Wall Balls 20/14lbs
20 Sit Ups