Strength
Power Clean 5X5 @ 65%
WOD
5 Rounds of 2 Min Amrap
5 Squat Cleans 70/40kg
10 Pull Ups
10 Box Jumps 24/20′
2 Mins Rest Between Rounds
Strength
Power Clean 5X5 @ 65%
WOD
5 Rounds of 2 Min Amrap
5 Squat Cleans 70/40kg
10 Pull Ups
10 Box Jumps 24/20′
2 Mins Rest Between Rounds