Endurance
Running
WOD
30 Burpees
‘Then’ 21/15/9
American KB Swings 24/16kg
Box Jump Overs 24/20′
Pull Ups
‘Then’ 30 Burpees
Endurance
Running
WOD
30 Burpees
‘Then’ 21/15/9
American KB Swings 24/16kg
Box Jump Overs 24/20′
Pull Ups
‘Then’ 30 Burpees