Strength
Overhead Squat Test 1 Rm
WOD- ‘Kelly’
5 Rounds for Time
Run 400m
30 Box Jumps 24/20′
30 Wall Balls 20/14lbs
Strength
Overhead Squat Test 1 Rm
WOD- ‘Kelly’
5 Rounds for Time
Run 400m
30 Box Jumps 24/20′
30 Wall Balls 20/14lbs