Mobility 10 Mins
WOD- Partner
80 reps of Each
Box Jumps 24/20′
Wall Balls 20/14lbs
KB Swings 24/16kg
OH Walking Lunges 15/5kg
DU’s
Push Press 30/20kg
Burpees
200m Partner Carry
Mobility 10 Mins
WOD- Partner
80 reps of Each
Box Jumps 24/20′
Wall Balls 20/14lbs
KB Swings 24/16kg
OH Walking Lunges 15/5kg
DU’s
Push Press 30/20kg
Burpees
200m Partner Carry