Skill
400 Double Unders or 10 Mins Practice
WOD
30 Min Amrap
200m Run
10 Power Cleans 60/35kg
8 T2B
Crossfit Ennis
The Sport of Fitness
Skill
400 Double Unders or 10 Mins Practice
WOD
30 Min Amrap
200m Run
10 Power Cleans 60/35kg
8 T2B
