Strength
Strict Press 5 X 5 @ 65%
WOD
1) 10 Min Amrap
3 Rope Climbs
200m Run
Rest 2 Mins
2) 10 Min Amrap
10 Burpee Box Jumps 24/20′
10 Push Ups off Box
Strength
Strict Press 5 X 5 @ 65%
WOD
1) 10 Min Amrap
3 Rope Climbs
200m Run
Rest 2 Mins
2) 10 Min Amrap
10 Burpee Box Jumps 24/20′
10 Push Ups off Box