Mobility 10 Mins
WOD- Partner
2 X 14 Min Amrap
5 Mins Rest Between Wods
A) 35 DU’s
30 Air Squats
25 Wall Balls 20/14lbs
20 Pull Ups
B)10/8 Calorie Row
8 Burpees Over Bar
6 Hang Power Cleans 60/40kg
Mobility 10 Mins
WOD- Partner
2 X 14 Min Amrap
5 Mins Rest Between Wods
A) 35 DU’s
30 Air Squats
25 Wall Balls 20/14lbs
20 Pull Ups
B)10/8 Calorie Row
8 Burpees Over Bar
6 Hang Power Cleans 60/40kg