Skill
Rope Climb
WOD
1) 10-1 Overhead Squats 40/20kg
Sprint 100m after each set
Rest 2 Mins
2) 50 Wall Balls 20/14lbs
Skill
Rope Climb
WOD
1) 10-1 Overhead Squats 40/20kg
Sprint 100m after each set
Rest 2 Mins
2) 50 Wall Balls 20/14lbs