Strength
Test Back Squat 1Rm
WOD
10 Min Amrap
3 HSPU
3 KB Swings 24/16kg
6 HSPU
6 KB Swings 24/16kg
And so on….Climb the ladder
Then
Tabata Air Squats
Rest is at bottom of the squat
Strength
Test Back Squat 1Rm
WOD
10 Min Amrap
3 HSPU
3 KB Swings 24/16kg
6 HSPU
6 KB Swings 24/16kg
And so on….Climb the ladder
Then
Tabata Air Squats
Rest is at bottom of the squat